Abel Tasman Walks and Hikes
Browse Our Self-Guided Walking & Hiking Trips in the Abel Tasman National Park
The Abel Tasman is the only coastal national park in New Zealand which makes it highly accessible. There are an array of walks to choose from to experience NZ’s most popular park.
The Abel Tasman Coast Track can be enjoyed as a half-day, full-day or multi-day walking adventure. It’s well-formed, gently undulating track flows along the coastline and offers breathtaking views down to lush forest fringed golden-sand beaches and, numerous walks to choose from. The coastline is dotted with Department of Conservation campsites and huts, perfect for those on multi-day walks.
You can also combine your walk with a guided kayak tour. Browse the options below to get the best out of your Abel Tasman National Park visit.
Discover, Rejuvenate, and Connect:
Explore our Abel Tasman walks
Immerse yourself in the captivating beauty of the pristine beaches, encounter protected wildlife, and wander through lush forests on your unforgettable Abel Tasman walks experience. Begin your ideal Abel Tasman walking adventure by choosing a trip from our range of walks below. Each walk includes water taxi fares for easy transport into and/or out of the Park. Whether you prefer a half-day exploration or a full-day escape into nature, we have an option for you. For added adventure, upgrade your Abel Tasman experience by choosing one of our guided kayak and walk packages. Enjoy!
Activity
Totaranui Day Out
Walking & Hiking | Full Day
Pitt Head Walk
Walking & Hiking | Half Day
Falls River
Walking & Hiking | Full Day
Beaches & Bays
Walking & Hiking | Full Day
Bridge and Beach
Walking & Hiking | Full Day
Heart of the Park
Walking & Hiking | Full Day
Awaroa Escape
Walking & Hiking | Full Day
Abel Tasman Classic
Walking & Hiking | Full Day
Slice of Paradise
Walking & Hiking | Full Day
Blast & Walk
Guided Kayak & Walk | Full Day
Gourmet Platter
Guided Kayak & Walk | Full Day
Paddle & Walk
Guided Kayak & Walk | Full Day
Best of Both Worlds
Guided Kayak & Walk | Full Day
Ocean and Earth
Guided Kayak & Walk | 2 Days
Homeward Bound
Guided Kayak & Walk | 3 DaysAbel Tasman Walks Map
Track information
Abel Tasman Track Distance: 60km
Abel Tasman Track Walk Time: 3 to 5 days (entire track)
Abel Tasman Short walks:
| Mārahau – Anchorage Hut | 3-4hrs | 12.4km |
| Anchorage Hut – Torrent Bay | ||
| Low tide route | 20 min | 0.9km |
| High tide route | 1-1.5hrs | 4.4km |
| Torrent Bay – Bark Bay Hut | 2-3hrs | 7.8km |
| Bark Bay Hut – Onetahuti | 2hrs | 6.1km |
| Onetahuti – Awaroa Hut | 2.5hrs | 7.1km |
| Awaroa Hut – Tōtaranui | 2.5-3hrs | 7.1km |
| Tōtaranui – Whariwharangi Hut | 3.5hrs | 9.8 km |
| Whariwharangi Hut – Wainui Car Park | 2hrs | 5.7km |
Highlights: Crystal clear water, golden sand beaches, lush native bush, New Zealand wildlife
Climate: Moderate, maritime with warm summers and cool winters. Learn more about Abel Tasman Seasons
What to bring: Visit our Abel Tasman Planning & Preparation guide
Where to stay: See our Abel Tasman Camping & Accommodation guide
Tidal Crossings: Tide times at Awaroa Inlet must be checked carefully. The inlet may only be crossed within 1hr 30mins before and 2hrs after low tide so please make careful note of these times. Outside of these times the crossing is dangerous. There are other tidal crossings in the Park (Torrent Bay, Bark Bay) but all have alternate high tide routes. You can check the Abel Tasman tides here and check the weather in the Abel Tasman here
Locals Tip
“Being a keen runner means I often use water taxis from Marahau to get me up into the Park, but when I’m with the family we pick a package with a walk duration that keeps everyone happy! Beaches & Bays is my go to walking trip!”